This Post help with learning the Types of Dry fruit names and images in English, Easy to understand for kids, and dry fruits are good for health benefits.25 Types are given below:
- Almonds
- Cashews
- Dry Grapes/Kismis
- Black Walnuts
- Dry Fig
- Dry Black Grapes
- Brazil nuts
- Peanuts
- Hazelnuts
- Pumpkin Dry Seeds
- Pecans
- Sunflower Dry Seeds
- Walnuts
- Pine Nuts
- Dry Corn
- Pistachio
- Macadamia
- Soy Nuts
- Dry Dates
- saffron
- Apricot
- Strawberry
- Coconut
- Watermelon Seeds
- Flax seeds
Dry Fruits Names in English with Pictures and benefits
1. Almonds health benefits:
- Improve your skin
- Improve memory skills
- Reduce cholesterol levels it’s Improves HDL cholesterol, soaked almonds control cholesterol levels
- Improve your hair growing
- Almond has protein, vitamins, Zinc nutrition
2. Cashews’ health benefits:
- Nutrition: Vitamins E, K, B-6, minerals copper, phosphorus, zinc, magnesium, iron, and selenium
- Reducing blood pressure
- Protects Your Eye health
- Cashews Reduce your extra weight
3. Raisin’s health benefits:
- Nutrition: Sugar, calories, Fiber, Iron
- Good for bone health
- Improve your Digestion
- Reduce Acidity
- Protecting your cancer
Dry Graps/Kismis
Dry Black Grapes
4. Walnuts health benefits:
- Nutrition: omega-3 fats, copper, manganese, molybdenum, biotin
- Anti-Cancer
- Its Supports bone health
- Weight control
- Diabetes reductions in fasting insulin levels
- Boost heart health
5. Fig health benefits:
- Controls blood pressure and aging
- Controls blood sugar
- Prevent kidney stones, Breast Cancer
- Nutrition: Vitamins, Electrolytes, Minerals, Phyto-Nutrients
- Boost heart health
- Cure Anemia
6. Brazil nuts health benefits:
- Regulates the thyroid hormone
- Improves Male Fertility
- Anti-Inflammatory
- anti-cancer
- Improve Heart Health
- Nutrition: Calcium, Vitamin C-B6, iron, copper, protein, phosphorus, zinc, Sodium Potassium and magnesium.
7. Peanut’s health benefits:
- It lowers bad cholesterol and increases good cholesterol
- Nutrition: Vitamins, minerals, nutrients, and anti-oxidants
- Anti-stomach cancer
- Skin Care
- reduce gaining weight for women
8. Hazelnuts health benefits:
- Your Skin Healthy And Fresh
- Your Dry And Damaged Hair growth
- Nutrition: Calories,fat,Protein,Carbs,Fiber,Vitamin E,Thiamin,Magnesium,Copper,Manganese
9. Pumpkin Dry Seed’s health benefits:
- Improve Prostate and Bladder Health
- Controlling blood pressure
- Reducing heart disease risk
- Reduce blood sugar.
- Nutrition: Fiber, Carbs, Protein, Fat, Vitamin K, Phosphorus, Manganese, Magnesium, Iron, Zinc, Copper
10. Pecans health benefits:
- Prevents Skin Problems
- improve Heart Health
- Improves Digestion Problem
- Reduces the Risk of Certain Cancer
- Reduces Inflammation
- Nutrition: Vitamins,Fiber,Protein,Sodium-restricted
11. Saffron health benefits:
- Boosts Brain Health
- Helps Cure Asthma
- fight cancer
- Is Good During Pregnancy
- Saffron Anti-aging
- Nutrition: Vitamins, Calorie, Carbohydrates, Minerals,
Sterols
11. Sunflower Dry Seeds’ health benefits:
- Improve good cholesterol levels and reduce bad (LDL) cholesterol levels
- Improve heart health reduces heart attack risk
- Reduce stroke risk, preventing cardiovascular disease
- Manage blood sugar
- Nutrition: Vitamin E, B1,B6,B3 , Magnesium, Selenium, Copper,
, Fiber, Protein, iron, phosphorus
11. Pine Nuts’ health benefits:
- Reduce The Risk Of Heart Disease
- Control type 2 diabetes and improved glucose
- Improve brain health
- Boost energy, maintain your body’s hormonal health
- Nutrition: Protein, Sodium, Potassium, Iron, Zinc, Vitamin E, A,C, Niacin, Manganese, Carbohydrate, fiber
Dry Corn
Pistachio
Macadamia
Soy Nuts
Dry Dates
