Most Popular 25+ List of Dry Fruits names and images in English

This Post help with learning the Types of Dry fruit names and images in English, Easy to understand for kids, and dry fruits are good for health benefits.25 Types are given below:

  1. Almonds
  2. Cashews
  3. Dry Grapes/Kismis
  4. Black Walnuts
  5. Dry Fig
  6. Dry Black Grapes
  7. Brazil nuts
  8. Peanuts
  9. Hazelnuts
  10. Pumpkin Dry Seeds
  11. Pecans
  12. Sunflower Dry Seeds
  13. Walnuts
  14. Pine Nuts
  15. Dry Corn
  16. Pistachio
  17. Macadamia
  18. Soy Nuts
  19. Dry Dates
  20. saffron
  21. Apricot
  22. Strawberry
  23. Coconut
  24. Watermelon Seeds
  25. Flax seeds
dry fruits in English

Dry Fruits Names in English with Pictures and benefits

1. Almonds health benefits:

  • Improve your skin
  • Improve memory skills
  • Reduce cholesterol levels it’s Improves HDL cholesterol,  soaked almonds control cholesterol levels
  • Improve your hair growing
  • Almond has protein, vitamins, Zinc nutrition

2. Cashews’ health benefits:

  • Nutrition: Vitamins E, K, B-6, minerals copper, phosphorus, zinc, magnesium, iron, and selenium
  • Reducing blood pressure
  • Protects Your Eye health
  • Cashews Reduce your extra weight

3. Raisin’s health benefits:

  • Nutrition: Sugar, calories, Fiber, Iron
  • Good for bone health 
  • Improve your Digestion
  • Reduce Acidity
  • Protecting your cancer

4. Walnuts health benefits:

  • Nutrition: omega-3 fats, copper, manganese, molybdenum,  biotin
  • Anti-Cancer
  • Its Supports bone health
  • Weight control 
  • Diabetes reductions in fasting insulin levels
  • Boost heart health


5. Fig health benefits:

  • Controls blood pressure and aging
  • Controls blood sugar
  • Prevent kidney stones, Breast Cancer
  • Nutrition: Vitamins, Electrolytes, Minerals, Phyto-Nutrients
  • Boost heart health
  • Cure Anemia

6. Brazil nuts health benefits:

  • Regulates the thyroid hormone
  • Improves Male Fertility
  • Anti-Inflammatory
  • anti-cancer
  • Improve Heart Health
  • Nutrition: Calcium, Vitamin C-B6, iron, copper, protein, phosphorus, zinc, Sodium Potassium and magnesium.
Brazil nuts

7. Peanut’s health benefits:

  • It lowers bad cholesterol and increases good cholesterol 
  • Nutrition: Vitamins, minerals, nutrients, and anti-oxidants 
  • Anti-stomach cancer
  • Skin Care
  • reduce gaining weight for women

8. Hazelnuts health benefits:

  • Your Skin Healthy And Fresh
  • Your Dry And Damaged Hair growth
  • Nutrition: Calories,fat,Protein,Carbs,Fiber,Vitamin E,Thiamin,Magnesium,Copper,Manganese

9. Pumpkin Dry Seed’s health benefits:

  • Improve Prostate and Bladder Health
  • Controlling blood pressure
  • Reducing heart disease risk
  • Reduce blood sugar.
  • Nutrition: Fiber, Carbs, Protein, Fat, Vitamin K, Phosphorus, Manganese, Magnesium, Iron, Zinc, Copper

10. Pecans health benefits:

  • Prevents Skin Problems
  • improve Heart Health
  • Improves Digestion Problem
  • Reduces the Risk of Certain Cancer
  • Reduces Inflammation
  • Nutrition: Vitamins,Fiber,Protein,Sodium-restricted 

11. Saffron health benefits:

  • Boosts Brain Health
  • Helps Cure Asthma
  • fight cancer
  • Is Good During Pregnancy
  • Saffron Anti-aging
  • Nutrition: Vitamins, Calorie, Carbohydrates, Minerals,

11. Sunflower Dry Seeds’ health benefits:

  • Improve good cholesterol levels and reduce bad (LDL) cholesterol levels
  • Improve heart health reduces heart attack risk
  • Reduce stroke risk, preventing cardiovascular disease
  • Manage blood sugar
  • Nutrition: Vitamin E, B1,B6,B3 , Magnesium, Selenium, Copper,
    , Fiber, Protein, iron, phosphorus
Sunflower Dry Seeds

11. Pine Nuts’ health benefits:

  • Reduce The Risk Of Heart Disease
  • Control type 2 diabetes and improved glucose
  • Improve brain health
  • Boost energy, maintain your body’s hormonal health
  • Nutrition: Protein, Sodium, Potassium, Iron, Zinc, Vitamin E, A,C, Niacin, Manganese, Carbohydrate, fiber
Pine Nuts

Dry Corn

Dry Corn





Soy Nuts

Soy Nuts

Dry Dates

Dry Dates

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